Blanched peanut market is always hot and thriving due to its high taste and healing properties. Peanuts are one of the best energy source products Its consumption has many benefits for the body. This product is rich in protein; There are so many vitamins and fats that this product is great for weight loss It is beneficial and reduces the risk of heart disease.
How Many Peanuts Should you Eat a Day?
Daily consumption of 10 grams of peanuts is recommended by a doctor. Peanuts are one of the most popular and tasty foods that can easily provide daily energy to any person. Peanuts contain many nutrients such as manganese, niacin and و and are a good source of vitamin E, folic acid, fiber and phosphorus. These products contain essential nutrients that reduce the risk of heart disease, weight control, stabilize blood sugar and increase metabolism in the human body. This type of almond is the best food to eat between meals.
Prevention of cancers, cardiovascular diseases, treatment of neurological diseases or any type of viral fungus that increases the production of nitric oxide are among the nutritional values of peanuts. Also, skin and hair care, strengthening joints and bones are other benefits.
Because women are more prone to obesity than men due to hormonal changes, menopause and depression, nutritionists recommend that they include peanut butter in their diet twice a week.
This product has many benefits; Because this food is rich in various nutrients. It is also used in various slimming diets and preparing smoothies and snacks. This delicious food provides many of the vitamins and nutrients needed by children to grow. Much research has been done on the effectiveness of nuts and seeds in weight loss and prevention of obesity; The results show that this product has the most effective effect as a tool for weight loss
Vitamins & Minerals of Peanuts
The nutritional value of each hundred grams of raw peanuts is as follows: 567 of Calories, 7% of Water, 28.5g of Protein, 16.1g of Carbohydrates, 4.7g of Sugar, 8.5g of Fiber, 49.2g of Fat, 6.28g of Saturated fat, 24.43g of fat with a saturated bond. Roasted peanut inshell are one of the seed oils. A significant amount of the world’s almond crop is converted to peanut oil. The amount of peanut fat varies between 44 and 56%. It is also composed of unsaturated fats and most of it is a combination of fatty acids and fatty acids.
Peanuts are a good source of vitamins and minerals. like the:
- 1 Biotin: Peanuts are one of the richest sources of biotin, which is very important during pregnancy.
- Folate: Known as vitamin B12 or folic acid, it plays an essential role in the health of the body, especially during pregnancy.
- vous system health.
- Phosphorus: Peanuts are a good source of phosphorus, a mineral that plays an important role in the growth and maintenance of body tissue.
- Magnesium: It is an essential mineral with important and different patterns. Adequate magnesium is essential in preventing heart disease.
Peanuts contain different plant bioactive molecules and antioxidants. Peanuts, like fruits, are rich in antioxidants. Many of these antioxidants are in the skin of the peanut, which is eaten only when the peanut is raw.
- COumaric acid: This polyphenol is one of the most important antioxidants in peanuts.
- Resveratrol: A powerful antioxidant that reduces the risk of cancer and heart disease and is also found in red wine.
- Isoflavones: A type of polyphenol antioxidant that plays an important role in body health.
- Phytosterols: Peanut oil contains significant amounts of phytosterols that prevent the absorption of cholesterol.
Blanched Peanut Direct Supply
Blanched peanut direct supply is done through this sales collection with excellent quality and reasonable price. Immediate supply of peanuts in the country is done by gardeners of this product. Today, many nuts distribution stores go directly to the places where this product is grown and buy it at reasonable prices. This can only be done during the peanut harvest season. Many factories buy all the garden products in one place before harvesting. In the daily price of peanuts on the Internet, the price of high quality peanuts is high due to its quality. Contact our consultants to buy and know the price of raw whole peanuts.
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